Food And Drink: Tips For Gamers
Are you passionate about video games, but also want to have a healthy lifestyle? If so, there are some tips that will help you have a healthy lifestyle without giving up your passion.
Tips for Call of Dragons gamers
Try to eat the 3 main meals every day, at about the same times: breakfast, lunch, and dinner. Do not skip any of the meals, because a regular food program will help you not gain weight and keep your body in balance.
If you tend to snack while playing, then choose healthy items such as fruits and nuts, vegetable bars with healthy dips, whole grain bars, low-fat yogurt, and a glass of semi-skimmed milk with cocoa.
Do not take more than 2 snacks a day and try not to exceed 200 kcal per snack.
Give up junk food. Although they seem to give you energy for the moment, they can have a strong negative impact on your health if you consume them constantly.
Make sure you have an adequate daily intake of dietary fiber to help you have a normal intestinal transit. Sitting for a long time can affect digestion and slow down intestinal transit.
Adopt a vegetable-based diet 2-3 days a week. It helps you increase your intake of fiber, vitamins, and minerals and balance your weekly meal plan in a simple way.
Hydrate yourself adequately with water or tea. Flavor the water with pieces of seasonal fruit. If you still crave juices, then choose sugar-free ones. Fruit juices also have a lot of calories so it’s better not to drink them to hydrate yourself.
Adequate Diet
Video games put a lot of stress on the brain. Players following Call of Dragons tier list can easily maximize time and investment. To support this intense activity, it is recommended to include in your menu foods that contribute to the health of the brain and nervous system. Such products will also help you maintain a balanced lifestyle, although video games are a sedentary activity.
Recommended foods and drinks
- coffee and green tea, due to their high caffeine and antioxidant content;
- dark chocolate, which also contains antioxidants and caffeine;
- berries, which are rich in powerful antioxidants;
- ocean fish rich in omega-3;
- nuts and seeds rich in minerals and healthy fats;
- foods rich in iron: meat, fish, egg yolk, green leafy vegetables.
Adopting a healthy lifestyle has many benefits, both for the health of the brain and the whole body. Opt for a balanced diet, some exercise, and other healthy habits, and still enjoy your favorite video games in moderation.
