Healthy Foods And Drink For Detox
Detox is trendy. The conscious avoidance of certain foods and luxury foods is supposed to rid the body of superfluous things and lead to a new lightness and more energy. Experts at detox phoenix az use it as a means to treat their patients. They provide modified tools and services for every patient to treat the causes of drug and alcohol addiction. It is a healthy way to start a new journey to a meaningful and healthy lifestyle.
What do you eat during a detox?
During a detox cure, you avoid food that is not good for your body. Primarily, these are coffee, cigarettes, sugar and white flour. Animal products are also removed from your diet during the detox cure. Meat, sausage, yoghurt and milk are extremely acidic. They can put a strain on the body in the long run. If the body’s base-acid balance is out of balance, the body begins to store acids. As a result, you become tired and listless.
Instead, a lot of fresh things come on the table in the detox phase. There must be plenty of vegetables and fruit but also grains like millet, brown rice and quinoa. The latter is a so-called pseudo-cereal. It does not belong to the grass family, but to the foxtail family, like spinach, beetroot and chard. Quinoa contains a lot of protein and is full of iron, phosphorus, calcium and the essential amino acid lysine.
Which drinks support the detox effect?
Instead of coffee, black or green tea, start your day with ginger water. Grate a piece of fresh ginger or cut it into fine slices and pour hot, but not boiling, water on top. Leave to steep for up to 20 minutes depending on your taste. Ginger has a stimulating effect on digestion, promotes blood circulation and is said to have an anti-inflammatory effect. You can also refine the ginger water with mint, sage and a dash of lemon juice. Ginger tea can of course be drunk throughout the day and is the perfect detox tea.
Drink warm, boiled water in the morning. On the one hand, it gently stimulates the bodily functions and compensates for the loss of fluids during the night. On the other hand, the warm water has the effect of an inner shower. To do this, let the water simmer for 10-20 minutes, let it cool down a bit and drink it in small sips while it is still warm. Drink one or two cups in the morning and about 1 liter of the boiled water throughout the day alongside other drinks such as ginger water or herbal tea.