The Common Foods we Eat have Positive Health Effects


Nutritionists and health specialists continue to extol the virtues of specific foods, even while the medical industry expands and develops in many new directions. Eating well has been linked to fewer instances of obesity, cardiovascular disease, and even certain forms of cancer.

These Well-liked Meals are also Good for Us


Antiseptic and antibacterial characteristics may be found in honey. Researchers have shown that honey has antibacterial and antifungal properties and that it may help prevent GERD (gastroesophageal reflux disease), reduce the severity of bacterial diarrhea, speed the healing of burns, lessen the effects of seasonal allergies, and even kill off germs.


Beneficial phytochemicals, such as lycopene, have led to the tomato’s classification as a “functional food,” or a food that provides more than just the essentials in terms of nutrition and aids in the prevention of chronic illness. Folate, vitamin A, and vitamin C may all be found in abundance in tomatoes. Tomatoes are loaded with good stuff like alpha-lipoic acids, lutein, lecithin, folic acid, beta-carotene, plus lutein.


Milk and other dairy products are fantastic ways to get calcium in your diet. Calcium’s principal role in the body is in promoting and maintaining strong bones and teeth. Blood clotting, wound healing, a healthy blood pressure level, and muscle contractions all rely on calcium.