The Stealth Chef Healthy Lunches for Picky Eaters
Patience and ability to use stealth is really needed on packing a healthy lunch for a picky eater. It is important to ensure that important for growth is acquired by kids in the food without sending food back home. Adding more colors and textures to the food on the plate is the key in making healthy choices interesting, and familiar.
Strategy: Break It Down and Dip
Breaking Up Parts
Picky eaters often don’t like it when meals contact or have different textures. Deconstruction is the best way to get around this through separating it through different compartments like a lunchable. A simple approach to make kids interested and for them to want to eat more vegetables, try adding a small container of their favorite ranch dressing for dipping.
This Power of Hidden Vegetables
The effectiveness of hidden vegetables in foods you already like is well proven. If you’re having a healthy muffin recipe add spinach or other vegetables, also use a shredded carrots into a meatloaf are creative ways to do. Also, pasta salad with a creamy pesto sauce is a fun way to hide a lot of healthy greens and herbs making the dish more appetizing while also acquiring the vitamins and minerals they need every day.
Final Notes
Plating the food in a creative way and creating exciting alternatives for food is great way to let picky eater enjoy their lunch. A lunch that is tasty and nutritious will help children to have a productive school day by focusing on presentation and nutritional subtlety.
